Headspace is a very popular mindfulness and meditation app that is also backed by years of scientific research. Headspace allows users to learn mindfulness and meditation techniques that allow for less stress, better sleep, and more happiness. It’s also great for all ages. They even have special programs for kids!
Mindfulness and meditation have been found to be excellent techniques for improving mental health and wellbeing. In fact, lots of different evidence-based individual and group therapies incorporate these practices. The team at Headspace wanted to make sure that their specific program was effective, so they have been studying the effects of Headspace use for years. From the Headspace team:
We are as equally committed to providing authentic expertise in meditation and also studying the science of meditation. Science has been an integral part of the Headspace business since day one. We recognize that the only way to know if we are achieving our goal of improving the health and happiness of the world is to measure it. That’s where the research comes in.
One study found that Headspace use was associated with less irritability and stress, while another study found that Headspace users had less mind wandering. Research has shown improvements in wellbeing and decreases in depression following Headspace use, too. The Headspace website has additional information for those interested in learning more.Learn More: HeadSpace